follow site I've seen these over night oats things a lot lately so I thought I'd give it a go. I have to admit I was a bit skeptical, but eventually caved and decided it wasn't such a bad trend after all. The ingredients really are quite healthy and since you save time in the morning, you can add an extra 15 minutes to your workout (or your alarm...). This is a pretty standard recipe so if you get bored of it, switch up the fruit, switch up the milk, switch up the nut. Options are endless for your over night oats.