Homemade Black Bean Burgers

Homemade black bean burgers with cheese, a roll, and red onions.
Homemade black bean burgers with cheese, a roll, and red onions.

Homemade Black Bean Burgers

http://tjez.gob.mx/perdakosis/3814 September 9, 2015

Homemade Black Bean Burgers 5 5 0

source These homemade black bean burgers are one of our faves! I was hesitant at first on how black beans could replace beef, but to be honest, I now prefer them. They're fairly easy and healthy, but you still feel like you're indulging in a juicy, beefy burger. The veggie and black bean burgers you find in your local grocery store are okay when you're in a pinch, but these homemade black bean burgers really elevate black beans to new heights. The bright taste of cilantro highlights the black beans perfectly while adding a bit of color. Make you meal meatless with these delicious, homemade black bean burgers.

Ingredients

http://www.hotelosmolinos.com/?epirew=hombres-solteros-de-la-marina&2f3=12 1 Can of Black Beans, drained and rinsed

http://coconutcharcoalindonesia.com/?decerko=bin%C3%A4re-option-regulierte-plattformen&3a1=21 1/4 cup Red Onion, diced small

http://teentube.cz/?ertye=pais-donde-hay-mas-mujeres-solteras&f4c=a2 1 Egg White

forex canlı veri 1 tbsp Garlic Powder

http://drybonesinthevalley.com/?tyiuds=forexpf.ru-usd-rub 1/2 tbsp Soy Sauce, low sodium

1 Small Bunch of Cilantro, destemmed (about 1/4 cup)

1 tbsp Breadcrumbs, plain

Salt/Pepper to Taste

Hawaiian Rolls (Big for Burgers, Small for Sliders)

Cheese Slices, your fave

Directions

1Preheat oven to 425 degrees. Line baking sheet with foil and spray with cooking spray.

2

3In a medium bowl, half mash the black beans.

4

5Add red onions, egg white, garlic powder, soy sauce, breadcrumbs, cilantro, and salt/pepper.

6

7Mix together and form into patties (2-3 big patties, 5-6 sliders). Place on baking sheet, separated evenly.

8

9Bake for 25 minutes. Flip (carefully).

10

11Bake for another 10 minutes. Add cheese, if desired, for the last minute or so.

12

13Serve on top of Hawaiian buns with your choice of toppings.

14

15

16

17

18

00:00

0 Reviews

All fields are required to submit a review.