Smashed Chickpea Salad: The Greek Edition

Smashed Chickpea salad on slices of bread with lettuce.
Smashed Chickpea salad on slices of bread with lettuce.

Smashed Chickpea Salad: The Greek Edition

watch September 9, 2015

Smashed Chickpea Salad: The Greek Edition 4 5 0

source url Smashed chickpea salad, in general, is a great meatless option instead of traditional chicken salad. My smashed chickpea salad take a Greek spin on this class sandwich favorite with Greek yogurt, mild pepper rings, and bright, crunchy red onions. This easy smashed salad can be made the night before or the morning of and will be perfect for your lunchtime meal. Top you favorite slices of bread and, voila, smashed chickpea salad sandwich.

Ingredients

watch 1 Can of Chickpeas (aka Garbanzo Beans), drained and rinsed

http://www.newmen.eu/mysoroj/viosa/1090 1/4 cup Greek Yogurt, fat-free

http://www.amisdecolette.fr/?friomid=annonce-originale-pour-site-de-rencontres&1a7=34 1/4 cup Mild Pepperoncini Rings

bekanntschaften sonneberg 1/4 cup Red Onions, diced

rencontre sortie Salt/Pepper, to Taste

rencontrer passé simple Lettuce, to Top

Directions

1In a medium bowl (I use a tupperware for less dishes), half mash the chickpeas.

2

3Add Greek yogurt, pepper rings, red onion, and salt/pepper. Mash until well combined.

4

5Let the flavors chill in the fridge for 1-2 hours.

6

7Top your favorite toasted bread.

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