Meatless Stew with Black Beans & Salsa

Meatless stew with black beans, salsa, cheese, corn, and a lime.
Meatless stew with black beans, salsa, cheese, corn, and a lime.

Meatless Stew with Black Beans & Salsa

September 7, 2015

Meatless Stew with Black Beans & Salsa 4 5 0

You won't even miss the meat in this meatless stew! With hearty black beans and your favorite salsa flavor, this Mexican inspired meatless stew won't leave you wondering "where's the beef?". With canned ingredients and dump cake mentality, you can just can set it and forget it (for 2 hours only - burning things is bad...). If you're looking for healthier toppings, go with tomatoes, onions, or extra salsa. If you're feeling a bit more calories, then to it with sour cream, cheese, and tortilla chips. This meatless stew will leave you full and satisfied without a lot of effort.

  • Prep: 15 mins
  • Cook: 2 hrs
  • 15 mins

    2 hrs

    2 hrs 15 mins

  • Yields: 2 Meal Servings

Ingredients

1 Yellow Onion, chopped

1 Can of Black Beans, rinsed

2 tsp Garlic Powder

1 tsp Cumin Powder

1 cup Salsa, your fave

1/2 cup Corn (I used grilled off the cob)

1/2 cup Veggie Broth, low sodium

Salt/Pepper to Taste

Directions

1Spray medium saucepan with cooking spray. Add onions.

2

3Saute onions for 10-15 minutes, or until translucent.

4

5Add veggie broth, black beans, salsa, garlic powder, cumin, and corn.

6

7Cover, and stew for 1-2 hours.

8

9Top with tortilla chips, cheese, sour cream.

00:00

0 Reviews

All fields are required to submit a review.