Black Bean Pumpkin Smash

Black bean pumpkin and spices mashed together.
Black bean pumpkin and spices mashed together.

Black Bean Pumpkin Smash

cherche femme musulmane September 1, 2015

Black Bean Pumpkin Smash 4 5 0

source link Black bean pumpkin, you say? I know there will be nay-sayers and that's fine. For those of you who have a bit of adventure, I'm sure you'll enjoy it! On that note, I have a really tough time choosing favorites, but I'm almost 99% positive that black beans are my favorite bean. They are immensely versatile as a vegetarian protein option and a great fiber option for meat-eaters. This black bean pumpkin recipe is a super easy meatless side dish to put together in a pinch using stuff you already have at home!

Ingredients 1 Can of Black Beans, low sodium

question a poser a une femme premiere rencontre 1/2 cup Pumpkin (pure pumpkin, canned)

südamerika frauen kennenlernen 1 Lime, juiced

rencontre oise femme 1 tsp Garlic Powder

1/2 tsp Sage

1 tsp Honey

Salt/Pepper to Taste

Red Onions, Cilantro


1Add 1 can of black beans to a medium saucepan.


3Use a masher to lightly smash the beans.


5Add pumpkin, lime, garlic, sage, honey, and salt/pepper. Stir.


7Heat over low-medium heat for 5-10 minutes, until heated through.


9Top with red onions and cilantro.


0 Reviews

All fields are required to submit a review.